How Virtual Counselling can Help You Deal with Codependency.

As a mental health online therapist, it's important to understand the concept of codependency, a dysfunctional relationship dynamic that can occur between any two individuals, including parent and child, friends, and family members. The term "codependency" was initially used in substance abuse circles to describe an enabling relationship, but it has since been applied to other forms of unhealthy relationships.

In a codependent relationship, one person becomes the constant caregiver, sacrificing their own needs and well-being for the sake of the other person, who takes without providing support and care in return. This can perpetuate or "enable" the other person's irresponsible or destructive behavior, leading to emotional and psychological distress for the codependent partner.

The causes of codependency can vary, but often stem from a person's upbringing in dysfunctional family dynamics or past traumatic experiences that may have led them to feel anxious or insecure about relationships. However, anyone can fall into an unhealthy relationship pattern.

Common signs of codependency include being overly responsible for others, neglecting one's own wants and needs, having low self-esteem, struggling with setting boundaries and being assertive, and finding it hard to ask for help when needed. Meanwhile, the other person in the relationship may be struggling with emotional immaturity, mental health problems, or addiction.

While some mental health and relationship experts reject the use of the term "codependency," it's important to understand the potential negative effects of this relationship dynamic. Healthy relationships are mutually beneficial, providing love and support to both parties. In contrast, codependent relationships are one-sided, with the caregiver getting stuck in their role and enabling harmful behaviors.

Recovering from codependency involves creating emotional distance from the troubled loved one, developing a strong sense of self, and learning to set boundaries and be assertive. Therapy can help individuals struggling with codependency to develop healthy coping mechanisms, explore their own emotional needs, and build self-esteem. Ultimately, recovery from codependency is possible with hard work, dedication, and a willingness to change.